My Story

Hi, my name is Jo.

I am a holistic practitioner, certified in Root-Cause Therapy level 1 and 2 along with Embodied Processing.

I am a mum and partner, along with our blended family of 4 kids. This makes me smile daily. A smile that brings joy and gratitude. when I sit back and reflect on all the special moments together, moments of laughter and banter, moments when support is needed in times of discomfort and moments embracing achievements reinforces my ‘WHY.’
My ‘WHY’ for the passion I have in supporting our care givers, youth, young adults and the wider community as a whole.

I reflect on my own personal journey from childhood through to teenage years and now through my adult years. Originally, I started this journey to support and be more present for my own children. It became more than that. I realised I needed to heal myself from past events, allow myself to feel emotions I had suppressed over may years, let in vulnerability and importantly embracing my authentic self.

In the past, constant self-doubt and lack of confidence has stopped me from believing that I am capable and worthy of pursuing my own goals in areas I am passionate about. After undertaking just 1 session of Root Cause therapy, my thoughts began to shift and the feelings towards myself and others had changed dramatically. Then I furthered my healing journey by using embodied processing to meet emotions I kept suppressed over many years. Meeting my triggers and feeling safe to bring the mind and body together, allowed peace in times of discomfort and forgiveness within myself.

My strong passion has given me the opportunity to guide clients in clearing and meet trapped emotions that have affected their mental and physical health. I get to see and be part of a journey of self-discovery, encourage independence and confidence in a safe and supportive environment.

My lived experience has allowed me to be more present for myself, my family, and the wider community. This shines a beautiful light for my clients to see their true potential and self-worth.

My passion is to bring a sense of understanding and fulfilment. I want our children to experience all emotions, I want our caregivers to experience emotions with their children, and I want our current and future generations to look at life with joy, love, and self-belief.

We all have our own spirit to share and give, and there is no right or wrong way to do that. We should all feel empowered to love ourselves, be vulnerable and authentic. This is what I want for everyone.