My Modalities
Healing begins when awareness meets the body.
Each modality I offer gently guides you back to connection - with your story, your body, and your true self.
“We can’t change what we don’t understand, but we can heal what we’re ready to feel.”
Root Cause Therapy is a trauma-healing method that works with the subconscious mind, where 95 percent of our emotional patterns live.
It uses gentle regression to uncover and release emotions from past experiences - both the big events and the quiet, everyday ones that left an imprint.
When those unprocessed emotions stay trapped, they create limiting beliefs, recurring behaviours, and emotional triggers.
By meeting them with compassion, we begin to release the body’s need to stay on high alert and allow true calm to return.
You’ll experience:
• Awareness of the emotional roots behind thoughts and reactions
• Freedom from repeating patterns and self-doubt
• Alignment between conscious intentions and subconscious beliefs
• A grounded sense of safety and self-trust
RCT helps you move from:
- reacting → responding
- self-criticism → understanding
- survival → connection
Root Cause Therapy (RCT)
Embodied Processing (EP)
“Your body remembers what the mind forgets, and it also knows how to heal.”
Embodied Processing is a somatic approach that teaches you to safely reconnect with sensations and emotions as they arise in the body.
Rather than analysing or avoiding what you feel, you’ll learn to gently notice and allow it, helping the nervous system complete old stress cycles and return to balance.
This work restores the natural rhythm between body and mind, supporting emotional regulation and resilience.
You’ll learn to:
• Regulate your nervous system through awareness and breath
• Build trust in your body’s cues and responses
• Meet emotions without overwhelm
• Cultivate compassion, presence, and flow
Embodied Processing helps you:
- come home to your body
- restore inner calm
- feel safe to be fully yourself
Together
Root Cause Therapy brings awareness and release from the subconscious.
Embodied Processing brings that healing into the body, so it stays integrated and lasting.
When combined, these modalities create deep transformation:
a calmer nervous system, greater clarity, and a renewed capacity for connection - within yourself, your family, and your wider community.